If you’re reading this, I know you are struggling to break your bad habits. Maybe you’re ashamed you’ve let it come this far. Maybe you’ve just started a bad habit and are realizing you don’t want to keep it. Perhaps…
You will probably recognize this feeling: Your to-do list is 10 miles long, and you can’t seem to direct your attention to one specific item on the list. Every time you sit down to finally focus, or every time you…
In life and society, we are constantly busy. We run from job to task, from school to work, and even around the house, with our friends, and on vacation – we keep running around. It is no surprise that an…
I’m sure you’ve experienced this before: You go to bed early because you have an important meeting, presentation, event, or flight the next day, and are hoping to get enough sleep. But the opposite happens. For hours, you twist and…