Beat Stress Fast with a Digital Detox Day
Escape the December overwhelm and reclaim your peace with a December digital detox day—an intentional break from screens, notifications, and endless scrolling. By unplugging even for a few hours, you'll lower stress hormones, reset your dopamine rewards, and rediscover the joy of real-world connections and simple pleasures like walking or journaling. Join the December digital detox day challenge now to recharge your mind and step into 2026 feeling refreshed and balanced!